Whole wheat pav (pao)

Whole wheat pav

Pav or bread rolls are very popular in almost all the parts of India mostly because of recipes like pav bhaji,vada pav,bhurji pav,missal pav etc.Pav means a small loaf of bread, this word has been derived from pão a Portuguese word for bread. Portuguese were the first one to bring yeast to india, which produced the doubled bread loaves. 

The art of bread making is a legacy which came to goa by the Portuguese.The Goan pão is a culinary masterpiece.Growing up in the Goa we had no use for the alarm clock.Our early morning wake up call was in the form of typical horn Ponk! Ponk! by poder on his bicycle.It was part of being goan and the the tradition still continues.

I always wanted to bake my own bread but I wanted healthier version of it. I planned to prepare famous goan dish chicken xacuti today which is served with pav. Pav with xacuti is the perfect combination instead of roti or chapati.

Being a doctor by profession I know the unhealthy effects of refined flour so I tried the healthy version of ladi pav using wheat flour. No butter or milk or eggs used in the recipe which makes it even healthier.The pav had a great soft texture and my hubby was also delighted.I made smaller buns instead of bigger ones.Nothing beats a homemade pav in terms of taste, texture and hygiene.

                                       

Yeast soaked in water and sugar 

        
        Ingredients ( serves 8-10 pav)

• 3 cups whole wheat flour
• 1.5 cup water
• ½ tbsp dry active yeast
• 2 tbsp oil
• 1 tbsp sugar
• 1 tsp salt                                                                                                                                            

  

  Mix all the ingredients and knead the dough 

        Method of preparation

• Warm the water. 
• Dissolve sugar in the water.
• Sprinkle the yeast and stir.
• Keep aside for 10 minutes or till the yeast bubbles up and froths.
• While the proofing is happening, sieve the flour with salt.
• Add the oil to the flour.
• Now add the frothy yeast.
• First mix everything, and then start kneading the dough.
• The dough has to be smooth and light. Grease the dough with oil.
• Keep in a large bowl and cover loosely with kitchen napkin.
• Keep aside for around 2 hours until the dough doubles up.
• If it requires keep aside for some more minutes. Take the dough on a lightly floured surface. This naturally deflates the dough.
• Now make balls from the dough. Shape the balls into circular shape and place these on the greased pan.
• To get the ladi pav, keep some gap between the pav.
• You can also make small buns and let these bake separately without touching each other.
• Cover again loosely with the kitchen napkin and let it rise again for about 30-40 minutes till it fully doubled up.
• Preheat the oven to 190 degrees C and bake for around 35-40 minutes till you get the pav are all done and baked.                                                       

Round dough balls kept in  greased tray for baking

         Note

• You can also brush the pav with oil or melted butter once they are baked to give them a glaze. 

         

        Happy baking !

                                                                             

Pav ready after baking