Dalitoy (konkani style dal)

                                                                                 

Dali toy is the konkani style dal It's the comfort food for konkani people just the way "dal fry/dal tadka"is to north indians and "varan"to maharashtrians.I inherited this recipe from my aai who is native from karnataka.Actually it's the simple dal preparation without complex flavors or masalas.Dalitoy accompanied with rice and Batata fodi  (potato rava fry) is the ultimate combination.The asafoetida,ginger and green chilli add a prominant flavor to this simple dal preparation.Friends do try this simple and healthy dal recipe.

          Ingredients (serves 3-4)

• 1 cup toor dal
• 3-4 green chillies(slit)
• 1 inch piece ginger(crushed or grated)
• 1/4 th tsp turmeric powder
• 2-3 tsp ghee or coconut oil
• 1/2 tsp mustard seeds
• 2 red chillies(I used bedgi chillies)
• 2-3 pinches asafoetida
• 4-5 curry leaves
• Salt(as per taste)
• Water ( as per requirement)

          
          Method of preparation

• Soak tur dal in water for atleast 1 hour.
• Cook dal in enough water,add slit green chillies and grated ginger while cooking.
• Once the dal is cooked, mix it nicely using a whisk.At this point add little water if required to adjust the consistency.
• In another pan heat ghee/oil and give tempering with asafoetida,mustard seeds,curry leaves and red chillies.
• Now add the cooked dal in the pan slowly.
• Add turmeric powder and salt,mix well.
• Let it cook for another 3-4 minutes.
• Turn off the flame and serve hot with rice.

          
          Note

• You can garnish this dal with some chopped coriander and grated coconut but it's optional.
• Some people don't add turmeric in the dal but it's again a personal choice.
• You can also add crushed garlic while tempering if you like.

         Happy cooking !

Mugachi usli

This is the authentic goan vegetarian side dish.You can also refer to it as sprouted green gram curry(dry).I love this recipe as it's very tasty and healthy and requires very little time to prepare.Moong or green gram are the most healthy and easy to digest legume among all other legume as per ayurveda.This recipe requires sprouted moong.Sprouted moong are rich source of proteins and fiber in our diet.This recipe can be served with fulka for breakfast or along with rice and dal for lunch/dinner.It can also serve as the healthy option for kids tiffin box.I personally like to have a bowl of this Moong usli as it is for my breakfast.

          Ingredients( serves 3-4)

• 2 cups sprouted moong (green gram)
• 2 tsp ghee/oil
• 1 tsp mustard seeds
• 1/2 tsp turmeric powder
• 4-5 curry leaves
• 1/2 tsp asafoetida
• 1 green chilli
• 2 tablespoons grated coconut
• Salt as per taste
• 1-2 tsp jaggery
• 1-2 peppercorn
• 1/2 tsp tamarind pulp
• Water (2-3 tablespoons as per need)

          Method to prepare sprouted moong 

• To get sprouts to moong(green gram),wash them and soak in water for around 6-8 hours.Then after 8 hours remove the excess water and tie them in a muslin cloth and keep in a warm place for at least 12 hours.After opening this muslin cloth, you will see sprouted moong. This sprouted moong can be used in the cooking.

          Method of preparation of usli

• In the mixer grind grated coconut,green chilli,peppercorns,tamarind pulp by adding just 1-2 tsp of water to make course paste and keep aside.
• Heat oil in a heavy bottom pan.Once the oil is hot, add asafoetida,mustard seeds and curry leaves and give tempering.
• Now add sprouted moong to the pan,also add turmeric,cover the lid and cook on the medium flame.
• Add very little water at this stage to avoid burning.
• Keep on stirring the moong gently while cooking.
• After around 10 minutes add the grated coconut paste we had already ground.
• Also add salt, jaggery as per taste.Mix well.
• Cover and cook for another 7-8 minutes.Stir in between couple of times gently.
• Once the usli is ready put off the flame and serve hot with Roti or Dal rice.

         Note

• You can also make this recipe with unsprouted moong too. In this case you will have to cook the moong in double the amount of water in pressure cooker. Rest all procedure remains to be the same.
• If you want the usli to be more spicy increase the amount of chilli to the recipe.
• Similarly like mugachi usli you can repeat the procedure to make Masur (red lentil) or Chana(white peas)usli etc.

       

         Happy cooking !

Batata fodi/kapa (Potato rava fry)

                                                                                 

Batata fodi is one of the quickest and tasty accompaniment for lunch or dinner.Favorite among kids and adult as well.Batata fodi,turns out spicy and crispy and goes very well as a side dish with a dal or a vegetarian curry and plain rice.I have also prepared it as veg starter for a potluck here in US.

Similar to the potato you can also prepare the fodi of brinjal,raw banana,ridge gourd,lady's finger,cauliflower etc. as per your choice using similar recipe.Although this dish looks very easy i have given some important tips in notes below to make perfect crispy fodi.

          Ingredients

• 1 potato(big size)
• 3-4 tbsp rava (rava should me mixed with half tsp each of turmeric powder and chilli powder)
• 2 tsp red chilli powder
• 1 tsp haldi powder
• salt to taste
• oil for frying

          Method

• Cut the potatoes into round of 1/4 inch thickness.
• Wash, and sprinkle salt, haldi powder and red chilli powder.Keep aside.
• Heat a  flat pan/tawa on a medium flame.
• Spread the sooji on a plate.
• Add 1/2 tsp haldi powder and 1/2 tsp of red chilli powder to the sooji and mix well.
• Take each piece of the potato and roll it in the sooji so that the sooji coats the potato completely and place it in the pan.
• Arrange all the fodi nicely on tawa.
• Drizzle some oil all over the fodi slowly and cover the pan with a lid.
• Let the potatoes cook on a  medium low flame.
• Uncover the pan in between and flip them to fry on the opposite side, again drizzle some oil and cover them.
• After 10-15 minutes check if potatoes are cooked by using a fork or by toothpick.
• Now uncover them and fry on low flame for 1-2 minutes.Fry them till golden brown.
• Turn off the gas and transfer them on a plate.
• Serve hot with rice and dal.

          Notes

• The thickness of the potatoes can be varied.Even if you slice them thin they taste good.
• I add 1/2 tsp of haldi and 1/2 tsp of red chilli powder to the sooji to enhance the flavours.
• You can use plain rawa also to cover fodi if you don't like to add seasoning.
• The potatoes must be moist only then will the sooji stick to the potato.If its dry add a tsp of water.
• Do not marinate the potato for too long, it will turn dark and very soft.
• One of the important tip would be sprinkle oil on rava covered fodi only after arranging them on tawa,because if u put oil first on tawa and then place fodi there is tendancy that the masala covering on fodi is detached.
• The fodi are cooked soft and crispy by covering them with lid.
• Some people sprinkle water on fodi while cooking as i feel this step will not make them very crispy so i avoid it.
• Instead of rava you can also use coarse rice flour it is called as "Aalen" in goa.

         Happy cooking !

Capsicum raita

Capsicum raita

This tasty goan style raita is my innovation.It can be served as the side dish in veg as well as non-veg  meal or can go very well with chapati or fulka.This recipe is no onion no garlic and can be prepared with very few ingredients available in the kitchen.

          
          Ingredients

• 1 medium size capsicum(finely chopped)
• 3-4 tablespoon grated coconut
• 1/2 tsp turmeric powder
• 1/2 tsp chilli powder
• 1/2 tsp tamarind paste
• asafoetida (2-3 pinch)
• jaggery ( 1-2 tsp as per taste)
• 1/2 tsp mustard seeds
• salt(as per taste
• oil (around 2-3 tablespoon)

          (Serves 2-3 )

          
          Method of preparation

• Clean and chop capsicum.
• Apply some salt to it and shallow fry in the frying pan using someoil (on medium flame)
• Keep on stirring in between till it changes color and becomes soft.
• Switch off the gas and let it cool for a while.
• Now in a mixie take grated coconut,turmeric powder,chilli powder,tamarind paste,jaggery,salt and grind to a fine paste.(add little water as per requirement)
• Now before removing this paste from mixie put the fried capsicum in it and grind for just 4-5 seconds to coarsely grind capsicum.
• In a pan take some oil and  give tempering with oil,asafoetida and mustard seeds.
• Then in the same pan add the ground mixture.
• Mix and let it cook for 1-2 minutes.
• Serve hot. 

         Happy cooking !

Masala Tendli talasani

‘Talasani’ are the dishes prepared by shallow frying the vegetables in oil.So water should not be used at any point.Tendli (Ivy gourd) talasani is the konkani dish prepared by stir frying tendli in oil,it is very easy to make and amazingly delicious dish.Me and my aai are big fan of this dish.

The original recipe of this dish is very simple which my mother taught me but I have added some spices in the dish to make it more chatpata (tasty).Hot rice,a simple dal and fried ivy gourd is a complete meal i would cherish anytime.

Talasani tastes best if coconut oil is used as it imparts a very nice flavor to the dish.However coconut oil is not a must and any other cooking oil can be used.The flavor of the tendli,oil and seasonings used takes these tiny gourds to another level.

                                                   

Tendli cut into long pieces and apply salt 

        
        Ingredients

• Ivy gourds/ tendli 2 cups (cut in long pieces)
• Red chili powder (1tsp)
• Turmeric powder (½ tsp)
• Coconut Oil (3-4 tablespoons)
• Chat masala powder (½ tsp)
• Coriander powder (½ tsp)
• Jeera powder (½ tsp)
• Lemon juice (1-2 tsp)
• Salt (as per taste)

        Method of preparation 

• Wash tendli well.Remove both the ends and cut into long  pieces.
• Apply salt(as per taste)and set aside for 10 minutes.
• In a kadhai, heat oil and transfer the tendli into it.
• On the medium flame fry them slowly,uncovered.Stir them in between.
• When they are half done add chili powder,turmeric powder,chat masala powder,jeera powder,coriander powder and mix well.Now fry them for some more time on low medium flame.
• When the tendli(ivy gourd)turns crispy brown and cooked well sprinkle some lemon juice.Mix well.
• Put off the flame.Serve hot with rice and dal.

      Note

• These should be fried on low medium flame.If they are not fried till they become crispy brown they remain tender from inside and do not taste good.
• While selecting the tendli for talasani all the ripe ones should be discarded as it will not taste good.
• If you like to make simple version of this dish the just add salt,chilli powder and turmeric powder to the dish and omit all the other ingredients.

        Happy cooking!

Chicken cafreal (Galinha cafreal)

                                                         

Chicken cafreal

Chicken cafreal can also be termed as green tandoori chicken of goa.Chicken Cafreal(Galinha Cafreal)is a rich traditional goan Portuguese chicken preparation consumed widely in the Goa.The preparation originated from the Portuguese colonies in the African continent.It was introduced into the Goan cuisine by the Portuguese and the African soldiers serving under the Portuguese. Goan life is always vibrant with color, cheerful and fun, goan cuisine reflects the true spirit of the land that evolved over time by embracing different people from varied culture.

Chicken Cafreal is a dish where chicken is marinated in a green spice paste overnight and then pan-fried. The result is falling-off-the-bone tender, succulent chicken that is packed full of beautiful flavors of chili, ginger, garlic, cilantro, lime and other spices. What I also like about this dish is that all the prep can be done a couple of days in advance. So it is perfect to serve at parties, when you can spend more time with your guests and less time toiling over a hot stove.

Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favorite of all beyond belief! My husband is one of the chicken lovers. For this year’s valentine day it was my husband’s demand for this chicken dish.

                                                                               

Ingredients for cafreal masala

       
        Ingredients

• Chicken (½ kg) (Drumsticks/ Legs/ Whole chicken cut into large pieces)
• 3-4 Green Chilies (the hot Indian ones, reduce if you like less heat)
• Coriander leaves (handful)
• 2 inch piece of Ginger
• 10-12 Flakes of Garlic
• 1 tsp Khus Khus
• 10-12 Peppercorns
• 1 tsp lemon juice
• 1 medium piece cinnamon
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• Small ball of Tamarind
• 4 – 5 Cloves
• 1-2 Tablespoon cooking oil
• 1 Tablespoon Butter
• Salt to taste.

        Serves (3-4)

                                                              

Apply salt and lime juice on chicken.

       
                                                     

 Cafreal masala after grinding

       Method of preparation

• Clean the chicken and make a few shallow slits in the chicken pieces.
• Rub the chicken with the salt and lime juice and keep aside.
• Grind the ingredients for the Cafreal Masala to a fine paste using blender.
• Apply the masala all over the chicken pieces, so they are well coated.
• Refrigerate the marinated chicken and keep overnight. The longer you marinate it the better it is.
• Bring your marinated chicken to room temperature. Take chicken out of the refrigerator about 1 hour or so before you're ready to cook. Allowing the meat to slow come to room temperature before introducing it to a hot skillet makes it  cook better and stay tender.
• When ready to cook, heat the oil in a saucepan and add the chicken pieces and cook on a high flame for about 5 minutes, taking care not to burn the chicken. Then add any marinade that is leftover.Cover the pan.
• As the chicken begins to cook, add the butter and cook on a medium flame turning over the chicken once in a while for about 15 minutes until all the moisture evaporates.
• The dish is ready when the chicken is cooked properly on both the sides and its color changes to golden brown.You can also check by pressing the toothpick.
• Serve with wedges of lime and salad. Some also like to have this dish with Fresh goan pao (pav).

                                                                

Apply masala to chicken(overnight)

                                                     

Fry marinated chicken pieces 

   

        Note

• In this dish i had taken boneless chicken breasts but selecting boneless or chicken with bones is a individual choice.
• Some like to consume this dish with potato wedges,it's optional.

        Happy Cooking !